Reiki for better sleep

Reiki for better sleep

What is sleep?

Problem: why the sleep is not refreshing people mentally and physically. Why people are not able to have a good sleep and why there is sleeping disorders.

Phenomena: 

Sleeping is a natural and ancient method for refreshing ourselves mentally and physically. There has been a no. of research done on how to sleep. But every dam research simple misses how to increase the quality of sleep. They are simple accumulating on no. of hours of sleep.

Actually the process of sleep is very simple. We should simple die completely during our sleep time so that the eternal energy can flow through us and our blocked energy in mind and body gets cleared and we feels energized & we can wake up like a new born person.  

If this simple phenomena is not allowed to happen than sleeping disorder is bound to happen.

Solution:

Reiki is one of the solutions for better sleep. And by applying some simple techniques we can prevent and remove the sleeping disorder without having any chemical side affects which modern day medicine system is giving to us. As I told above about the energy blockage lets understand in short and crisp form about it. When we sleep we have developed bad methods of stressing our hands and stomach for keeping the stress generated during the day and not allowing it to go away.

Let’s see our working methods from Monday to Sunday the no.s displayed are the stresslevels and see even if the day is rest day the stress levels are high.

Day	Work at day	At night	Remarks
Monday	Stressful at day (10)	Improper sleep (6)	Normal working day
Tuesday	Stressful at day (9)	Improper sleep (6)	In these days we work like a robot and stressful day and improper sleep adds up only on Friday the stress level in sleep is less.
Wednesday	Stressful at day (9)	Improper sleep (6)
Thursday	Stressful at day (9)	Improper sleep (6)
Friday	Stressful at day (7)	Improper sleep (2)
Saturday	Relax day (2)	Improper sleep (6)	This may be a rest day
Sunday	Relax day (7-10)	Improper sleep (9)	Stress level in sleep is high as next day is Monday. And during day we have planned lots of word so even being a rest day the stress level are high.

So see above we have the 90% of the week’s time and we are keeping or increasing the stress levels and on Saturday we are not doing anything for the stress relief as we are still using the conventional method of just resting and thinking that the stress will go away.  But as we have noted that the mind is still thinking and working not taking rest so the conventional methods as to be left and new method has to be take up as the stress levels are not light they are heavy and can be relived only by new and unconventional methods.

                                                                  And for the people who are living a stressful corporate life whose stress levels are still higher and reliving time is very less and almost only one method of stress reliving that is drinking alcohol. Than sleeping disorder is bound to happen and later this sleeping disorder will turn into other things like stomach disorder, indigestions etc.

Various Reiki master offer various tips and here are some of them. They also suggest the consultation with some Reiki master so that they can see your sleeping disorder level and suggest some more method of treatment.

Tip 1:  Before sleeping, Plan your sleep like, look carefully whats running in your mind.

Tip 2: It better to throughout all that is troubling the mind. If needed note all that down on a piece of paper & solve that thing later but at sleeping time NO mental activity.

Tip 3: Talk to yourself and see where all physically you need treatment i.e it could be pain in wrist, slight Headache, then you should use some balm or some ointment etc. 

Tip 4: Try and avoid pill as long as possible as they are very heavy on liver.

Tip 5: Give it time for all the tips to start working. As this stress and energy blocking has taken time so be patient to let it go away.

Everybody should do these techniques as they are completely harmless. And for more customized and effective treatment you should get in touch with the Reiki masters and should avoid the chemical process of medicines and pills.

Author is well known meditation trainer and reiki master

Can be consulted free on kprashant343@gmail.com